Find Your Peace
"My yoga practice extends 25 years and I have known many teachers. At Pathways to Peace Yoga, Karen creates a safe and peaceful space to foster a deeper self-awareness and physical relaxation." - Anne - Rocky Hill, CT
Our Journey
Body Positivity is Our Foundation - Through our partnership with Pathways to Hope Counseling, we offer yoga that celebrates and accommodates all fitness levels. No more feeling like yoga "isn't for you." Here, you belong exactly as you are.
Stress Reduction is Our Specialty - In today's demanding world, stress management isn't a luxury - it's essential. Every class and workshop we offer is designed with stress relief and nervous system regulation at its core.
Gentle, Accessible Movement - From Gentle Peace Yoga to Yoga Nidra for deep relaxation, our classes meet you where you are. Whether you're a complete beginner, managing an injury, or simply seeking mindful movement, we have a practice for you.
A Judgment-Free Community - We're building a welcoming space where comparison has no place. Just supportive instructors, inclusive practices, and a community that lifts each other up.
Yoga Classes & Schedule
Peaceful Power Yoga
Saturday
9:00 - 10:15 AM
Chair Yoga
In Studio - Coming Soon
Beginner
Intermediate
Advance
Offsite -
Douglas Library, Hebron
1st Saturday/month 10:00 - 11:00 AM
Rockville Library, Rockville
2nd Thursday/month
10:00 - 11:00 AM
*April's session is on 4/16/2026
Mat Pilates
Coming Soon
Why Choose Pathways to Peace Yoga
At Pathways to Peace Yoga, we are committed to providing a tranquil sanctuary and a range of holistic sessions dedicated to promoting deep relaxation, stress reduction, and emotional harmony. Our personalized approach and serene environment create a nurturing space for your well-being.
Workshops
Breath, Bandhas, & Beyond
Chakra Balancing
Fat Happens ™ Body Positivity Yoga
Oasis In The Overwhelm ™
Sound Healing
Yoga Nidra
Private Yoga Instruction
Experience personalized yoga sessions designed specifically for your body, goals, and lifestyle. Enjoy focused attention, customized poses, flexible scheduling, and a safe space to build strength, flexibility, and mindfulness at your own pace.
Comprehensive Life & Wellness Coaching
Group Coaching Programs - 6- 8 Weeks
Classic Yoga & Wellness - Immerse yourself in an exciting journey of transformation with a life-changing yoga practice, meditation, and wellness coaching techniques that will inspire your mind, body & spirit!
Mindfulness for Clarity - Discover quick and effective stress-reduction strategies that fit seamlessly into your busy life with proven Oasis In The Overwhelm ™ 60 second strategies!
Seven Dimensions of Wellness - Embark on an exhilarating exploration of physical, emotional, intellectual, social, occupational, financial, and spiritual wellness through ancient yogic practices that inspire and uplift!
Individual Holistic Life and Wellness Coaching sessions available by appointment.
